Modalities ~ Nutritional and Lifestyle Counselling

The main focus of nutritional counselling is to build and support health and wellness through education and guidance.

Every cell in our body is built from the raw materials we consume. The more suitable our food choices are to our specific requirements, the better cell structures we can build.

Individual nutritional imbalances and weaknesses must be assessed since each person is biochemically unique. What works for one person may not for another. The one size fits all approach to nutrition is usually not very effective.

Nutritional assessments can define weaknesses using the body's symptoms. Lifestyle changes are recommended which will bring a lasting effect on the quality of your life.

The area of recommendations discussed will be individually tailored. Nutritional consultant practitioners educate on a variety of areas, such as:

• dietary habits, food selection/preparation, recipe ideas, proper food combining, digestion
• supplement recommendations (vitamins, minerals, enzymes, essential fatty acids, tissue salts)
• weight normalization
• lifestyle changes (relaxation/fitness)
• analysis of nutrient deficiencies
• convalescence
• family nutrition
• bowel cleanses
• yeast overgrowth
• fasting
• food sensitivities
• toxicity
• parasites
• ... and more

Educating clients about the benefits of a sound nutritional program that encourages the body to heal itself is of paramount importance. After all, whole nutrition is the cornerstone of health.


Elizabeth is registered with the International Organization of Nutritional Consultants

... balancing, integrating, healing    Body, Mind and Spirit